LINK IN BIO, Yes i drink water with rocks in it. You can literally taste the life In the water. The difference between regular shungite and elite or noble shungite is in the proportion of organic carbon in it. Regular shungite contains from 35 to 60 per cent of organic carbon while the percentage of carbon in elite shungite is much higher and totals from 84 to 98 %. Due to this reason elite shungite is more efficient in making energized water since it has a higher energy potential as a stone of highest compound of fullerene carbon, and due to impurities in regular shungite rock, I have to say it should not be used to purify drinking water. In order to make shungite water infuse 40-80 grams of regular shungite stones or 50-70 grams of elite shungite stones per one gallon of water for two or three hours and drink it fresh. Shungite starts filtering within first few hours, but the more you will keep shungite in the water, the more effect you will receive. Stones are to be cleaned and charged regularly, clean with Lime Juice or baking soda. With time, it is recommended to change the stones, we say about 4-6 months. ELITE Shungite water is also perfect for making shungite baths that are very popular since taking a bath with shungite water benefits your health, well-being, growth and recovery. In order to make a shungite bath infuse 400-500 grams of shungite stones or 80-120 grams elite Shungite into the bath with the hot water and keep them there about for 15-20 minutes. Then take a healing bath and enjoy the positive changes shungite gives to your physical and spiritual health. It is recommended to have a shungite bath regularly, approximately three times a week. I do this ALL the time. It cleanses my energy. Every time. Available only on 3rdEyeOpener.com